We will cover:
-Pelvic floor anatomy and function
-Perineal massage
-Guidance practicing neuromuscular exercises that will train your muscles open/yield to your baby in first stage of labor and effectively push in second stage of labor. 
-Isolation of muscles to promote urinary control
-Strategies to prevent pelvic organ prolapse
-Postpartum plan for long-term pelvic health

You will receive:
- Phoenix Heart kit : Heart pillow, washable cover, healing insert, pelvic floor self-assessment guide, sowing seeds cards, re-birthday candle 
-Preparing for Childbirth audio module for home practice; includes education, neuromuscular re-education exercises for birth, healing visualizations. ($150 value)